At Buchanan Middle School, we realize that the situation we are all currently under could cause additional stress for our students and families.  Kathy McLaughlin, our school counselor, has provided the following resources for anyone in need.  

Center for Better Health: https://www.spectrumhealthlakeland.org/population-health/get-help/the-center-for-better-health

Food for Families Resource: https://drive.google.com/file/d/1CQoUNXIbe-xrlL2fS6gxc9gT7MPbSq09/view?usp=sharing

The National Alliance for Grieving Children: https://childrengrieve.org/resources/grieftalk-resource-guides

Michigan Department of Education Support Document: https://www.michigan.gov/documents/mde/COVID-19_EDUCATORS_GUIDE_686373_7.pdf

SAMHSA Disaster Distress Hotline for those struggling with emotional distress and/or substance use in response to a natural disaster, pandemic, etc  1-800-985-5990
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Hotline:  1-800-273-8255
Disaster Relief Childcare Info for Families: https://drive.google.com/file/d/1LpIUM6Nvu37xFjloJFgM0EO-6mUZFVbE/view?usp=sharing

Michigan Warmline-Assistance for People with Mental Health Needs During COVID-19 Pandemic

The Warmline connects individuals with certified peer support specialists who have lived experiences of behavioral health issues, trauma or personal crises, and are trained to support and empower the callers.

The warmline operates seven days a week from 10 a.m. to 2 a.m. at 888-PEER-753 (888-733-7753). It is intended to serve individuals living with persistent mental health challenges including anxiety, depression and trauma. Individuals in crisis, including those considering suicide, are urged to contact the Disaster Distress Helpline 24/7 at 800-985-5990 or the National Suicide Prevention Lifeline 24/7 at 800-273-8255.

 

Anxiety:

– 12 do’s and don’ts of helping someone with anxiety https://www.calmclinic.com/anxiety/tips-for-friends-family

– How to support a family member with anxiety https://psychcentral.com/lib/how-to-support-a-family-member-struggling-with-anxiety/

 

Depression:

– Supporting a family member or friend with depression https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

– 9 ways to help a family member or friend with depression https://psychcentral.com/blog/9-ways-to-help-a-friend-or-family-member-with-depression/

 

Coronavirus Anxiety

– Expert tips and resources https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources

 – The Psychology of Uncertainty.  How to cope with COVID-19 anxiety
 – CDC:  Manage Anxiety and Stress